Built for real life, not burnout.
Consistency over intensity
Smart training you can maintain, not extremes that burn you out.
Strength and movement quality
Building muscle with control and proper mechanics so your body stays strong, mobile, and pain-free as you progress.
Long-term progress that fits real life
Training that builds strength, consistency, and confidence—without extremes or burnout.
This Coaching Is for You If:
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You’re 30+ and new to strength training or restarting
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You feel overwhelmed by workouts and fitness advice
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You want structure, guidance, and accountability
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You care about long-term results, not quick fixes
Not for you if:
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You want extreme workouts or crash dieting
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You’re looking for the cheapest option
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You’re not ready to commit for at least 3 months
The Problem
You know you should be exercising, but:
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Workouts feel confusing or random
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Motivation comes and goes
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Your body doesn’t recover like it used to
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You start strong, then fall off
You’re not lazy.
You just need a plan that fits where you are now.
The Solution: Online Coaching Built for Adults 30+
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Full-body strength training that builds muscle and protects joints
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Recovery-aware programming
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Simple, beginner-friendly plans
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Weekly check-ins and accountability
What You Get
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Personalized online training program
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Exercise demos and form guidance
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Weekly check-ins and adjustments
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Accountability and support
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Coaching tailored to your schedule and experience
Pricing & Commitment
Online coaching starts at £100 per month
3-month minimum commitment required
This ensures clients are serious and ready to follow a structured program. Coaching is ongoing—not a one-time plan.
How to Get Started
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Submit your application
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I review your goals and readiness
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If we’re a good fit, coaching begins
The Plans
I ask for a minimum 3-month commitment because real, sustainable results take time. Fitness and health aren’t achieved overnight, and short-term programmes often lead to frustration, inconsistency, or injury.
Basic Plan
£100 per month
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Full Access to the Coaching App – Track workouts, monitor progress, and log daily habits effortlessly.
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Bi-Weekly Check-Ins & Video Reviews – Guidance and form feedback to keep you moving safely and effectively.
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Accountability & Support – Stay consistent with personalized encouragement and reminders.
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Progress Tracking Made Simple – Track photos, weight, measurements, and strength improvements over time.
Core Plan
£130
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Everything in Basic, PLUS
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Weekly Checkins
Premium Plan
£167
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Everything in the Core Plan
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Nutrition guidance + monthly food diary check-ins
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Anytime support with quick responses
Nutrition Plan Add-on
£50
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Personalized macros & nutrition guidance
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Weekly food diary reviews
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Meal prep & recipe support
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Works with all diets
Can be added to any plan or used standalone